Please note: There will be no Chair Yoga Class in October & November. Registered participants will be informed a week before the class restarts.
Thank You RAHUL & MUKTA AGRAWAL for sponsoring free Chair Yoga Classes
Free Chair Yoga Classes for Seniors with volunteer instructor Meena Kankani, Swasth Yoga
Friday 11:15 am to 12:15 pm | In-person at India House
Chair yoga is a great way for seniors to get the wonderful health benefits of yoga. It also makes yoga accessible to more people. Staying seated while doing yoga means that even seniors or those who aren’t flexible can safely do the exercises. The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Call India House at 713-929-1900 or email vipin@indiahouseinc.org for more information
Gain Benefits of Chair Yoga for Seniors – Every Friday at India House
Staying active becomes a priority with ageing, and chair yoga for seniors is one of the best and the most effective ways for maintaining flexibility and mobility. Seated yoga for seniors not just improves your movement, it also stabilizes brain activities helping you to manage your stress and anxiety. We offer free chair yoga for seniors at India House on every Friday from 11:15 am to 12:15 pm. These classes are in-person, designed specially to live up to the expectations of the elderly. Many older adults who are joining the classes find it easier to manage regardless of their ability level.
A supported environment is created at our free chair yoga for senior classes while encouraging community engagement in a calm and welcoming space. If you are willing to transform your week completely, join us for an amazing experience of seated yoga for seniors.
Key activities in our chair yoga for seniors classes are gentle stretches, mindful movements, and calming breathing exercises, all of which is performed while being seated or with the support of a chair. These exercises are perfect for anyone facing balance issues or having limited mobility. If you are looking for a low-impact fitness option, free chair yoga for seniors is your best way to stay fit and relaxed. In addition, the program charges no fee at all! That’s right—seated yoga for seniors on every Friday at India House is free for all. With this spirit, we intend to make wellness available to everyone in our community.
Weekly ongoing participation in chair yoga for seniors classes has resulted in giving many proven benefits to the attendees like reduced stress, better circulation, and improved posture.
Activities performed in seated yoga for seniors have supported people in recovering from injuries. It has become a game changer for many as it helped people in staying active without overexerting themselves. Our trained instructors make sure that every exercise is demonstrated clearly so the participants can follow them easily. At the end of the free chair yoga for seniors classes, you’ll leave energized and refreshed.
Another very essential outcome of the chair yoga for seniors is the happiness you get by practicing all the activities together in a group. These weekly sessions are designed to establish a strong connection and sense of belonging among the participants. Keep in mind that all of this is absolutely free. Bring your willingness to try and perform at our free chair yoga for seniors at India House every Friday from 11:15 am to 12:15 pm. Let’s enrich your parth to a healthier aging and a balanced life.