Chair yoga is a great way for seniors to get the wonderful health benefits of yoga. It also makes yoga accessible to more people. Staying seated while doing yoga means that even seniors or those who aren’t flexible can safely do the exercises. The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
India House in association with Swasth Yoga and Meena Kankani presents Chair Yoga for Seniors
Friday 11:00 am to 12:00 pm | In-person at India House
Call India House at 713-929-1900 or email email@example.com for more information