Wellness and Fitness

Keeping the adage ‘Prevention is the best medicine’ in mind, India House offers free fitness programs like Yoga and BollyX fitness classes. We are dedicated to making exercise programs that are fun and enjoyable, available to the entire community.

Wellness and Fitness

India House Houston has been instrumental in serving the Indian-American community and the broader Houston community since its inception. Besides our cultural and educational initiatives, we also play a significant role in promoting wellness and fitness through our free programs. These programs aim to improve the overall health and well-being of individuals while fostering a sense of community and belonging. Here are free wellness programs and fitness classes offered by us:

Yoga Classes

We provide regular Yoga classes, both in person and online via Zoom. The in-person Yoga class is available on Tuesday and Thursday every week and online Zoom class is available on Saturday. The classes are open to individuals of all ages and fitness levels. These classes provide a space for participants to engage in mindful practices, improve flexibility, reduce stress, and enhance overall well-being. Trained instructors guide participants through various yoga postures, breathing exercises, and meditation techniques, creating a serene environment conducive to self-reflection and inner peace.

As part of our free wellness programs, the free Yoga Classes are our way of giving back to the community, providing a haven for relaxation and well-being. These classes cater to individuals of all skill levels, from beginners to advanced practitioners. The serene environment of India House Houston’s in-person classes creates the perfect atmosphere for self-discovery and inner peace. With the gift of free Yoga Classes, India House Houston extends a warm invitation to everyone to embark on a journey of self-improvement and embrace the benefits of this ancient practice.

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BollyX Fitness Classes: A Fusion of Bollywood and Fitness Fun

Another of our wellness programs is the free online BollyX classes.

BollyX fitness classes have taken the fitness world by storm, offering a dynamic and exhilarating workout experience like no other. This innovative dance fitness program infuses the energy and excitement of Bollywood music and dance with a high-intensity cardio workout, making it a favorite among fitness enthusiasts of all ages and backgrounds.

Inspired by the vibrant and infectious rhythms of Bollywood music, BollyX classes are designed to be both fun and effective. Participants engage in choreographed dance routines that incorporate a blend of Bollywood, hip-hop, and classical Indian dance moves, all set to the beat of foot-tapping tracks. Beyond the engaging dance sequences, BollyX fitness classes offer a full-body workout that targets various muscle groups, improves cardiovascular endurance, and enhances flexibility. The high-energy movements not only burn calories but also release endorphins, leaving participants feeling uplifted and invigorated after each session.

India House Houston conducts free wellness programs by the way of online BollyX fitness classes twice a week. Our BollyX classes promote a sense of community and inclusivity. Participants often find themselves immersed in a supportive and encouraging environment, where they can freely express themselves through dance and celebrate the joy of movement together. Whether you're a Bollywood fan, a fitness enthusiast seeking a new challenge, or simply someone looking to add more fun to your workout routine, our free online BollyX fitness classes offer a unique and enjoyable way to stay active and healthy.

India House Houston's commitment to offering free wellness programs reflects its dedication to the overall well-being of the community. By providing accessible resources and opportunities for individuals of all ages and backgrounds, we promote a healthier and happier community.

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