Yoga (Free)

Thank You BRIJ & SUNITA AGRAWAL, our sponsor for free Yoga Classes

Improve your strength, balance and flexibility. Learn to breathe easier, improve heart health and sleep better. All this through our free Yoga Classes. Engage with our qualified instructors virtually every Tuesday, Thursday & Saturday and gain energy and control over your health.

Every Tuesday & Thursday (11:00 am to 12:00 pm) & Every Saturday (9:30 am to 10:30 am)  |  Online Classes

Please click on the link below to join the class.

https://us02web.zoom.us/j/85357958161

In light of the advisory received concerning Coronavirus pandemic, India House will now be conducting our regular Yoga classes online via Zoom. You can log in 15 minutes before the class time using a laptop, tablet or smart phone. When using a smart phone or tablet please ensure you have installed the Zoom Cloud Meetings App from Apple Store or Google Play Store in advance. We look forward to making this an enriching experience for you!

 

Yoga Videos are now also available on India House YouTube Page. Please Click Here to view more videos.  

 

Bhujang Asanam

Vrikshasana | Tree Pose

Virabhadrasana | Warrior Pose

Baddha Konasana | Butterfly Pose

Paschimottanasana | Seated Forward Bend

Palming | Cupping your hands over your eyes