Free Meditation Classes with volunteer instructors from Heartfulness Houston
Every Thursday: 9:45 am to 10:45 am (In-Person at India House)
HEARTFULNESS IS A BEAUTIFULLY SIMPLE FORM OF MEDITATION
Schedule
- September 4th: Introduction
September 11th: Mental & Emotional Health
September 18th: Food & Emotional Eating
September 25th: Exercise & Breathing - October 2nd: Sleep
October 9th: Relationships & Connection
October 16th: Tying it all together
Free Meditation Classes at India House Houston
Experience the transformative power of mindfulness through effectively designed free meditation classes India House Houston. These classes are guided by volunteer instructors from Heartfulness Houston. If you are looking for free meditation classes near me, you’ve landed on the right page. Free meditation classes by India House offer a serene and welcoming environment to all its participants to help them find balance, clarity, and inner peace.
Anyone who is searching for meditation classes near me to deepen their inner practice, our classes are a perfect opportunity to explore this journey.
One of the simplest forms of meditation is heartfulness and it’s designed to make self awareness and inner calm accessible to everyone. Every session at our classes is crafted to focus on easy yet effective methods that can help you bring you peace, nurture your emotional health, and strengthen your connection with others and yourself.
Join us every Thursday from 9:45 am to 10:45 am (In-Person at India House) for one hour of complete dedication towards relaxation and self care. Our meditation classes are held weekly with a defined structure of series of themes:
Schedule:
- September 4th: Introduction to Heartfulness Meditation
- September 11th: Mental & Emotional Health
- September 18th: Food & Emotional Eating
- September 25th: Exercise & Breathing
- October 2nd: Sleep
- October 9th: Relationships & Connection
- October 16th: Tying it All Together
By attending these free meditation classes near me you join a community that values personal growth and overall well being. You get complete guidance from trained instructors for practicing tools to improve focus, embrace inner harmony, and above all manage stress.
At India House Houston, we trust that real wellness of a human being begins from within. By providing meditation classes near me, we intend to build a space where joinees can take a pause, breathe, relax, and transform.
Join us on Thursdays and make the most of your time for healing and peace—come and be a part of our free meditation classes and experience the difference.