Diabetes Prevention Program

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Class Schedule

April 2025

  • 4/17 Introduction to Program
  • 4/24 Get Active to Prevent T2

May 2025

  • 5/8 Track Your Activity
  • 5/15 Eat Well to Prevent Type 2
  • 5/22 Track Your Food
  • 5/29 Get More Active

JUNE 2025

  • 6/12 Burn More Calories Than You Take In

JULY 2025

  • 7/3 Have Healthy Food You Enjoy
  • 7/10 Manage Stress
  •     7/17 Eat Well Away from Home
  •  7/24 Cope with Triggers
  • 7/31 Stay Active to Prevent Type 2

AUGUST 2025

  • 8/7 Take Charge of Your Thoughts
  • 8/14 Get Back on Track
  • 8/21 Get Support
  • 8/28 Stay Motivated to Prevent Type 2

SEPTEMBER 2025

  • 9/4 When Weight Loss Stalls
  • 9/11 Take A Fitness Break

OCTOBER 2025

  • 10/2 Keep Your Heart Healthy

NOVEMBER 2025

  • 11/6 Shop and Cook to Prevent Type 2

DECEMBER 2025

  • 12/4 Get Enough Sleep

JANUARY 2026

  • 1/8 More About Type 2

FEBRUARY 2026

  • 2/5 More About Carbs

MARCH 2026

  • 3/5 Prevent T2 for Life

 

 

India House in association with Harris County Public Health presents

DIABETES PREVENTION PROGRAM

A Proven Program to Prevent or Delay Type 2 Diabetes

Free Classes on Thursdays 12:15 pm – 1:15 pm

By trained lifestyle coaches. Available in English & Spanish.

Free Fresh Produce. Every Two Weeks!

• Reverse Pre-Diabetes
• Weight Loss
• Increase Energy
• Recipe and Food Preparation
• Physical Activity
• Heart Health
• Stress Management

Coach: Hannah Pham

If you have any questions, please email or call the Harris County Public Health Diabetes Prevention Program

dpp@phs.hctx.net |  Kenny Nguyen  |  713-274-7167  |  HCPHTX.ORG