India House in association with Sujan Shah Presents PERSONALITY DEVELOPMENT WORKSHOP FOR YOUTH
Batch 1: Starting Oct 1st • EVERY SUNDAY 1:00 – 2:00 PM (CST) • Age: 10-18 Years Old
The goal of the Personality Development course based on mindfulness is to prepare the youth to understand basic emotions, improve self-awareness, and assist them in identifying and observing the fundamental qualities of being human to regulate their thoughts, feelings, stress, images, and anxiety better, and be able to communicate their needs, increase attention, and coping mechanism, developing uniqueness to excel in the most challenging situations.
8 FREE SESSIONS ON ZOOM
Schedule of Each Session:
Oct 1. Introduction-What is mindfulness?
Oct 8. Embracing Being Human.
Oct 15. How can emotions create stress/struggle?
Oct 22. Who Am I?
Oct 29. How to meditate? Importance of meditation.
Nov 5. Living joyfully with the help of mindfulness.
Nov 12 & 19. Kids presenting their experiences.
Sujan Shah is a certified meditation/health/total wellbeing coach by Deepak Chopra. He is also a Homeopathic practitioner & keynote speaker in mindfulness.