India House in association with Sujan Shah Presents PERSONALITY DEVELOPMENT WORKSHOP FOR YOUTH
Batch 3: Starting Jan 7th • EVERY SUNDAY 1:00 – 2:00 PM (CST) • Age: 10-18 Years Old
The goal of the Personality Development course based on mindfulness is to prepare the youth to understand basic emotions, improve self-awareness, and assist them in identifying and observing the fundamental qualities of being human to regulate their thoughts, feelings, stress, images, and anxiety better, and be able to communicate their needs, increase attention, and coping mechanism, developing uniqueness to excel in the most challenging situations.
Schedule of Each Session:
Jan 7: Introduction-What is mindfulness?
Jan 14: Emotional Regulation & Embracing Being Human.
Jan 21: What is the Authentic Self, & how is the Image created?
Jan 28: How do you reduce Impulsivity?
Feb 4: The Art of Decision Making.
Feb 11: How do you deal with bullying?
Feb 18: How to meditate? Importance of meditation.
Feb 25: Summary Session and Kids will be presenting their experiences.
Sujan Shah is a certified meditation/health/total wellbeing coach by Deepak Chopra. He is also a Homeopathic practitioner & keynote speaker in mindfulness.