Enjoy a relaxing cardio workout at India House
Free Yoga classes are conducted by qualified instructors from S Vyasa
Where: Room 114

Yoga
Tuesday | 11:00 am – 12:00 pm
Thursday | 11:00 am – 12:00 pm
Saturday | 10:00 am – 11:00 am

Relax your mind at India House Meditation Class
Free classes are conducted by Science of Spirituality
Where: Room 217

Meditation
Saturday | 11:00 am – 2:00 pm

Bhujang Asanam

Yoga Stretching

Virabhadrasana | Warrior Pose

Baddha Konasana | Butterfly Pose

Paschimottanasana | Seated Forward Bend

Palming | Cupping your hands over your eyes