There will be no Yoga Class

on Tuesday, December 25, 2018 & Tuesday, January 1, 2019.

Enjoy a relaxing cardio workout at India House
Free Yoga classes are conducted by qualified instructors from S Vyasa
Where: Room 114

Yoga
Tuesday | 11:00 am – 12:00 pm
Thursday | 11:00 am – 12:00 pm
Saturday | 10:00 am – 11:00 am

Relax your mind at India House Meditation Class
Free classes are conducted by qualified instructors
Where: Room 217

Meditation
Saturday | 11:00 am – 12:00 pm

Bhujang Asanam

Yoga Stretching

Virabhadrasana | Warrior Pose

Baddha Konasana | Butterfly Pose

Paschimottanasana | Seated Forward Bend

Palming | Cupping your hands over your eyes

Download Yoga Application From

Please fill the application form and bring it along at your first yoga class. Alternatively, the form can be filled at India House as well.