Yoga & Meditation Classes

Enjoy a relaxing cardio workout at India House
Sponsored by Dr. Vishnu (Late) and Mrs. Kanta Gupta (Till December 2017)
Free Yoga and Meditation classes are conducted by qualified instructors.

Where: Room 114

Yoga
Tuesday | 11:00 am – 12:00 pm
Thursday | 11:00 am – 12:00 pm
Saturday | 10:00 am – 11:00 am

Meditation
Saturday | 11:00 am – 11:30 am

Bhujang Asanam

Yoga Stretching

Virabhadrasana | Warrior Pose

Baddha Konasana | Butterfly Pose

Paschimottanasana | Seated Forward Bend

Palming | Cupping your hands over your eyes

Come Join Us!

Interested in attending Yoga classes, please call us at 713-929-1900 or fill out the form below and email to info@indiahouseinc.org.

Download the Yoga Application Form

Download the Meditation Liability Form

Yoga Application.docx
Meditation Application.docx